Basal cell carcinoma. Squamous cell carcinoma. Melanoma. These scary words are types of skin cancer, which is both common and preventable. Melanoma is the most dangerous form of skin cancer, and almost 90% of cases may be linked to sun damage.
Midwest Regional Health Services is a primary care provider, and our doctors want you to live the healthiest life possible so you can enjoy your family, work, hobbies, and friends. One of the most important things you can do to protect the health of your skin is to understand how to prevent skin cancer.
In recognition of May as Skin Cancer Awareness Month, we’ve put together this list of tips to help you keep your skin cancer-free.
Sunny days are wonderful, but whether you want to get out and play sports, spend time with your family in the yard, or simply take a long walk, you need sunscreen. Use a product labeled full-spectrum and carries a sun protection factor (SPF) of at least 30.
Mineral-based sunscreens work by blocking and reflecting UVA and UVB rays. Chemical sunscreens absorb the rays and prevent them from damaging your skin. Both types have pros and cons, and one may work better than the other for you.
Although you probably know you need sunscreen when you’re outside working in your yard, do you make sure you wear it when you’re in the car? Sunlight coming through a window can cause as much damage as sunlight hitting your skin outside. Use sunscreen everyday.
Seek the shade; wear a hat; choose loose-fitting, light clothing; and make sure you keep your sunglasses handy. Avoiding exposure is an important way to protect yourself.
The sun’s rays are most harmful between 10am and 4pm, so if you can avoid being outside during those hours, it can help protect your skin. Plan outdoor events and get-togethers outside those peak hours, if possible. Use umbrellas, canopies, and shade whenever you can.
For years, marketers advertised tan skin as healthy skin, but that’s the opposite of the truth. Tanned skin is damaged, and tanning beds cause as much or more damage as the sun.
If you love the look, consider a nontoxic spray tan. They’re available at many salons, and though they are temporary, they’re safe.
Performing self-exams on your skin monthly can detect problems in their early stages. Melanoma often begins as cell changes in moles. New lesions can also be problematic.
Look at your skin from your head to your toes. Check between your toes and fingers, and on your palms and the soles of your feet. Note any changes so you can discuss them with your doctor.
If you’re concerned about the health of your skin, schedule a screening at Midwest Regional Health Services in Omaha, Nebraska, or bring it up during your regular checkup. We’re happy to discuss what you should look for, offer guidance on protecting your skin, and evaluate your personal risk.
