Blog Articles

How Hot Weather and Humidity Impact Your Heart and Blood Pressure and How to Stay Safe

Nebraska summers can be tough on your heart. High heat and humidity raise your risk of dehydration, high blood pressure, and heart stress. Read on to learn how you can protect your heart this hot summer season.

Jul 1st, 2025

How to Prevent and Treat Common Summer Ailments from Bug Bites to Poison Ivy

You're in luck if you’re looking forward to summertime, but not to bug bites, poison ivy, or sunburns. These expert tips can help keep you and your family ailment-free all season.

Jun 5th, 2025

6 Tips to Prevent Skin Cancer

Skin cancer is the most common form of cancer, but it’s also preventable. Protecting yourself and your family isn’t difficult. The first step is understanding the risk of skin cancer and how you can prevent it.

May 7th, 2025

Adolescent Stress and Anxiety: What Parents Need To Know

Stress and anxiety aren’t just adult struggles — both are rapidly increasing among children and teens worldwide. If you’re a parent, keep reading to learn the signs of anxiety disorders and what to do about them.

Apr 4th, 2025

When Should I Start Having Regular Colorectal Cancer Screenings?

Colorectal cancer is a leading cause of death, but with early diagnosis via colorectal cancer screening, it’s highly treatable. Here, learn when to start screening based on your unique risk factors.

Mar 1st, 2025

5 Lifestyle Changes That Support Long-Term Heart Health

When your heart health is in a positive place, the rest of your well-being benefits, too. Consider these five proven lifestyle habits to support your heart health for the long term.

Jan 30th, 2025

My Pap Smear Results Were Abnormal — Now What?

Abnormal Pap smear results are common and nothing to panic over. In light of Cervical Cancer Awareness Month, here’s a look at what to expect next.

Jan 6th, 2025

Managing Seasonal Depression

Are you tired of feeling moody and run-down every winter? You’re likely suffering from seasonal depression. The good news is we can take steps to help you break free. Keep reading for a few specific recommendations to brighten your days.

Dec 5th, 2024

5 Tips for Traveling When You Have Diabetes

When you have diabetes, travel comes with extra burdens. You may encounter foods in restaurants or planes that don’t match your diet. You may have to carry supplements or insulin. Following are five tips to keep your glucose stable when on the go.

Nov 1st, 2024

Cold, Flu, or COVID? How to Tell the Difference

As cold and flu season approaches, distinguishing between a common cold, the flu, and COVID-19 can be confusing. Understanding the differences in symptoms can help you get the right treatment to protect your health.

Oct 2nd, 2024

6 Common Illnesses and How to Avoid Spreading Them

The changing trees and cooling temperature mean fall is in the air — and so, unfortunately, are respiratory viruses. Read on to learn how to keep yourself healthy and avoid spreading these pesky illnesses.

Sep 11th, 2024

What Types of Medical Issues Are a Good Fit For Telemedicine?

You’re sick and you don’t feel like driving to your doctor’s office. Learn the types of ailments that can be treated with telemedicine visit — and when you need to be seen in person.

Aug 12th, 2024

Are Your Immunizations Up to Date? Vaccines and Boosters Every Adult Should Have

Immunization is a key part of a child’s health, helping them sidestep common diseases and illnesses with potentially dangerous consequences. Vaccines are no less important for adults.

Jul 22nd, 2024

Preparing for your DOT Physical

Whether it’s been part of your routine for years or this is your first experience with a DOT physical, it pays to be prepared for this detailed exam. Our licensed examiners provide information that helps ensure success.

Jun 1st, 2024

When Does Anxiety Warrant Help From a Mental Health Professional?

Anxiety can alter every aspect of your life. The good news is that therapy can provide you with the support to start working through these challenges. Here’s when it’s time to seek treatment.

May 1st, 2024

STI Cases Continue to Rise: Who Should Get Tested and When?

Sexually transmitted diseases (STDs) are easily prevented, yet cases continue to rise. If abstinence isn’t an option, practicing safe sex and undergoing regular testing can also be helpful in avoiding infection. Here’s more about STD prevention.

Apr 11th, 2024

When a Vasectomy Is the Best Choice for You and Your Partner

When it comes to permanent forms of birth control, a vasectomy is an effective option with several benefits. However, there’s a lot to consider before going through with the procedure. Here, we discuss what you need to know about vasectomies.

Mar 2nd, 2024

Should You Monitor Your Blood Pressure at Home?

It’s easy to monitor your blood pressure at home, whether using an old-fashioned blood pressure cuff, digital blood pressure monitor, or smartwatch. Whether or not you should track your blood pressure depends on your personal risk factors.

Feb 1st, 2024

What Every Woman Needs to Know About Preventing Cervical Cancer

A Pap test and HPV screening are essential to preventing cervical cancer. January is Cervical Cancer Awareness Month, an opportunity to educate women about preventing this potentially fatal disease.

Jan 2nd, 2024

Coping with Depression over the Holidays

The holidays are associated with good cheer, celebrations, and delight. But for millions of people with depression, it can be difficult to feel joy this time of year. Read on to learn how to manage your depression and lighten your load.

Dec 1st, 2023

9 Tips for Savoring the Holidays Without Sabotaging Your Health

Thanksgiving through New Year’s Day typically means gatherings full of family and friends and yummy, unhealthy foods. Our pro tips can help you savor the season and still keep your health on track.

Nov 2nd, 2023

Our Top Tips for Keeping Your Family Healthy this Cold and Flu Season

Everyone catches a seasonal cold or flu at some point, but there are several steps you can take to protect yourself and your family this season. Here’s what you need to know about how the flu spreads, and how to lower your chances of getting sick.

Oct 2nd, 2023

Understanding the 5 Top Risk Factors for PAD

September is peripheral artery disease (PAD) awareness month. Here’s what you need to know about the symptoms, risk factors, and treatment options available for peripheral artery disease.

Sep 1st, 2023

Benefits of a Well-Timed Sports Physical

In addition to getting clearance to participate in sports programs or to fulfill employment requirements, a sports physical can tell you important things about your health and well-being. Here are some of the benefits of a well-timed sports physical.

Aug 8th, 2023

Urgent Care for an Asthma Attack: What to Expect

When an asthma attack gets out of control and you have difficulty managing your symptoms, a trip to urgent care may be necessary. Here’s what you can expect.

Jul 14th, 2023

5 Important Reasons for a Blood Sugar Test

Blood sugar testing is an essential factor in managing diabetes. Here’s what you need to know about how blood sugar works, and when regular testing is necessary.

Jun 7th, 2023

How to Naturally Raise Your HDL ("Good") Cholesterol

Contrary to popular belief, cholesterol isn’t all bad for you. Here’s what you need to know about HDL (good) cholesterol and how to boost your levels to lower your heart disease risk and protect your health.

May 5th, 2023

How (and Why) to Cut Back on Salt for Improved Blood Pressure

A high salt diet can increase your risk of developing high blood pressure and other health complications. Here’s what you need to know about the connection between salt and high blood pressure, and how to cut back on salt without feeling deprived.

Apr 4th, 2023

What You Need to Know About Depression in Women Over 40

Depression is one of the most common mental health problems, and data show that rates have increased over the past decade. Here’s what you need to know about the signs, symptoms, risk factors, and treatment options for depression in women over 40.

Mar 13th, 2023

5 Signs Your Child Has an Ear Infection

Ear infections can be painful and uncomfortable, but children may not always be able to describe their symptoms. Here are some of the most common signs your child has an ear infection and what to do.

Feb 15th, 2023

Living with Heart Disease: 4 Wellness-Promoting Habits

Living with heart disease can be challenging and stressful, but there are proactive steps you can take to manage your risks and improve your health and quality of life. Here are four wellness habits for better heart health.

Jan 19th, 2023

5 Helpful Diabetes Goals to Set for the New Year

Managing your diabetes is a yearlong process, but the new year is a great time to jumpstart your routines for healthier alternatives. From weight goals to new meal plans, here are five helpful goals to help you get a healthy start to the new year.

Dec 11th, 2022

Questions to Ask at Your Sports Physical

A sports physical is the perfect opportunity to ask questions and get tips and advice on how to avoid injuries, improve your athletic and physical performance, and stay healthy during physical activity. Here are some of the questions you should ask.

Nov 8th, 2022

When to Go to Urgent Care for a Cut

Many cuts can be treated at home with self-care. However, some types of cuts can put you at a greater risk for infection and other health complications. Here’s what you need to know about treating cuts, and when to go to urgent care for immediate treatment

Oct 11th, 2022

How to Prevent or Manage Menopausal Hot Flashes

Hot flashes are one of the most common symptoms of menopause. Here’s what you need to know about menopausal symptoms, and what you can do to prevent and manage your hot flashes and other symptoms.

Sep 13th, 2022

5 Lifestyle Habits for Preventing Diabetes Complications

Lifestyle habits can contribute to and increase your risk of developing complications from type 2 diabetes. Here’s what you need to know about how your lifestyle affects your diabetes risks, and five proactive steps you can take to protect yourself.

Aug 8th, 2022

How Often Should My Toddler Have Check-ups?

Regular check-ups (also known as well-child visits) are an essential tool in your child’s health and well-being. Here’s what you can expect during a well-child visit, and how often your toddler should see the pediatrician for a check-up.

Jul 12th, 2022

Why are Women More Likely to Die After a Heart Attack?

Heart disease is still the main cause of death for American adults, but women are more likely to die after a heart attack. Here’s what you need to know about heart disease, how it affects women differently, and what you can do to protect yourself.

Jun 1st, 2022

What to Do About a Loved One's Allergic Reaction

Watching a loved one suffer from an allergic reaction can be frightening and overwhelming. Here’s what you need about how to respond as quickly and efficiently as possible when a loved one has an allergic reaction and where to go for help.

May 1st, 2022

How to Prepare for a Sports Physical

Here’s what you need to know about how to prepare and what to expect for your child’s next sports physical.

Apr 5th, 2022

5 Ways to Lower Your Blood Pressure

High blood pressure is a common problem that can lead to serious and potentially life-threatening health problems if left unchecked. Here are five steps you can take to lower your blood pressure and keep it within a healthy range.

Mar 6th, 2022

When to See a Specialist About Depressive Moods

Feeling down and depressed from time to time is normal, especially during stressful, difficult, and uncertain times. Here’s what you need to know about depressive moods, and when to ask for help for your symptoms.

Feb 8th, 2022

Is High Cholesterol Genetic?

Like many health problems, high cholesterol can be caused by a number of factors that include your diet, lifestyle, and genetics. Here’s what you need to know about the risk factors and causes of high cholesterol, and what you can do.

Jan 11th, 2022

Are Telemedicine Visits as Effective as In-Person?

Telemedicine visits are a convenient and effective way to get some of the basic medical services your family needs without making in-person visits to the doctor’s office. Here’s what you need to know about how telemedicine works, and when to use it.

Dec 9th, 2021

When to See a Doctor About Your Child’s Respiratory Symptoms

Respiratory problems from the common cold to asthma and even COVID-19 often have symptoms that overlap. Here’s what you need to know about respiratory issues and when to take your child to the doctor.

Nov 10th, 2021

How to Lower Your Risk for Chronic Diseases

Millions of Americans suffer from chronic diseases like diabetes and heart disease. The good news is that some chronic illnesses can be prevented. Here’s what you can do to protect your health and lower your risk of developing chronic diseases.

Oct 17th, 2021

5 Benefits of an Annual Physical

An annual physical is an important tool for helping to prevent and manage many chronic and potentially serious illnesses. Here are five benefits of getting an annual physical, even if you’re in good health!

Sep 6th, 2021

What's the Recommended Well-Child Schedule?

Well-child appointments are a vital part of pediatric medical care, especially during the early developmental years. Here’s what you need to know about well-child visits and how often you should schedule an appointment for your kids.

Aug 12th, 2021

Learn How to Prevent Diabetes with Lifestyle Choices

Diabetes is a growing health threat in the United States, but it’s not inevitable. Here’s what you can do to protect yourself and your family and lower your risk of developing diabetes with healthy lifestyle choices.

Jul 27th, 2021

8 STDs and How to Treat Them

Some sexually transmitted disease (STDs) can lead to ongoing health problems and even affect fertility in women and men. Here’s what you need to know about common STDs and how to protect yourself and your partners.

Jun 20th, 2021

For Which Services Can I Take Advantage of Telemedicine?

Telemedicine is making a number of health care services more accessible and convenient, especially for patients who struggle to get to the doctor’s office for an appointment. Here are some of the services available through telemedicine.

May 5th, 2021

The Different Types of Diabetes and How to Manage Them

Diabetes has reached epidemic levels in the United States and is a growing health risk for millions of Americans. Here’s what you need to know about the different types of diabetes, your risk factors, and the available treatment options.

Apr 4th, 2021

Myths and Facts About Vasectomy Reversals

There are many myths and misconceptions about vasectomy reversals. If you’re considering reversing your vasectomy, it’s important to know the facts and what to expect before and after the procedure. Here’s the information you need.

Mar 7th, 2021

Do You Really Need to Get an Annual Physical?

An annual physical is primarily a preventive tool, used to diagnose and treat some of the most common health problems for millions of Americans. Here are some of the benefits of getting an annual physical, and signs you may be overdue for a physical.

Feb 8th, 2021

5 Reasons You Need a Primary Care Provider

Choosing a primary care physician is an essential part of your health and wellness plan. Here’s what you need to know about primary care and why it’s important to have a primary care physician, even if you’re healthy.

Jan 5th, 2021

Phone troubles

Should We experience any phone troubles. Please dial 911 for all emergencies. Call 402-397-2300 or reach out on Facebook. We sincerely apologize for any inconvenience.

Mar 24th, 2021