Skip to main content
402-745-1145 Patient Login

Blog Articles

Midwest Regional Health Services Blog View all posts
Managing Seasonal Depression

Managing Seasonal Depression
Are you tired of feeling moody and run-down every winter? You’re likely suffering from seasonal depression. The good news is we can take steps to help you break free. Keep reading for a few specific recommendations to brighten your days.
Dec 5th, 2024
5 Tips for Traveling When You Have Diabetes

5 Tips for Traveling When You Have Diabetes
When you have diabetes, travel comes with extra burdens. You may encounter foods in restaurants or planes that don’t match your diet. You may have to carry supplements or insulin. Following are five tips to keep your glucose stable when on the go.
Nov 1st, 2024
Cold, Flu, or COVID? How to Tell the Difference

Cold, Flu, or COVID? How to Tell the Difference
As cold and flu season approaches, distinguishing between a common cold, the flu, and COVID-19 can be confusing. Understanding the differences in symptoms can help you get the right treatment to protect your health.
Oct 2nd, 2024
6 Common Illnesses and How to Avoid Spreading Them

6 Common Illnesses and How to Avoid Spreading Them

The changing trees and cooling temperature mean fall is in the air — and so, unfortunately, are respiratory viruses. Read on to learn how to keep yourself healthy and avoid spreading these pesky illnesses.
Sep 11th, 2024
Preparing for your DOT Physical

Preparing for your DOT Physical
Whether it’s been part of your routine for years or this is your first experience with a DOT physical, it pays to be prepared for this detailed exam. Our licensed examiners provide information that helps ensure success.
Jun 1st, 2024
STI Cases Continue to Rise: Who Should Get Tested and When?

STI Cases Continue to Rise: Who Should Get Tested and When?
Sexually transmitted diseases (STDs) are easily prevented, yet cases continue to rise. If abstinence isn’t an option, practicing safe sex and undergoing regular testing can also be helpful in avoiding infection. Here’s more about STD prevention.
Apr 11th, 2024
When a Vasectomy Is the Best Choice for You and Your Partner

When a Vasectomy Is the Best Choice for You and Your Partner
When it comes to permanent forms of birth control, a vasectomy is an effective option with several benefits. However, there’s a lot to consider before going through with the procedure. Here, we discuss what you need to know about vasectomies.
Mar 2nd, 2024

Should You Monitor Your Blood Pressure at Home?
It’s easy to monitor your blood pressure at home, whether using an old-fashioned blood pressure cuff, digital blood pressure monitor, or smartwatch. Whether or not you should track your blood pressure depends on your personal risk factors.
Feb 1st, 2024

Coping with Depression over the Holidays
The holidays are associated with good cheer, celebrations, and delight. But for millions of people with depression, it can be difficult to feel joy this time of year. Read on to learn how to manage your depression and lighten your load.
Dec 1st, 2023
Understanding the 5 Top Risk Factors for PAD

Understanding the 5 Top Risk Factors for PAD
September is peripheral artery disease (PAD) awareness month. Here’s what you need to know about the symptoms, risk factors, and treatment options available for peripheral artery disease.
Sep 1st, 2023
Benefits of a Well-Timed Sports Physical

Benefits of a Well-Timed Sports Physical
In addition to getting clearance to participate in sports programs or to fulfill employment requirements, a sports physical can tell you important things about your health and well-being. Here are some of the benefits of a well-timed sports physical.
Aug 8th, 2023
5 Important Reasons for a Blood Sugar Test

5 Important Reasons for a Blood Sugar Test
Blood sugar testing is an essential factor in managing diabetes. Here’s what you need to know about how blood sugar works, and when regular testing is necessary.
Jun 7th, 2023
How to Naturally Raise Your HDL ("Good") Cholesterol

How to Naturally Raise Your HDL ("Good") Cholesterol
Contrary to popular belief, cholesterol isn’t all bad for you. Here’s what you need to know about HDL (good) cholesterol and how to boost your levels to lower your heart disease risk and protect your health.
May 5th, 2023

How (and Why) to Cut Back on Salt for Improved Blood Pressure
A high salt diet can increase your risk of developing high blood pressure and other health complications. Here’s what you need to know about the connection between salt and high blood pressure, and how to cut back on salt without feeling deprived.
Apr 4th, 2023
What You Need to Know About Depression in Women Over 40

What You Need to Know About Depression in Women Over 40
Depression is one of the most common mental health problems, and data show that rates have increased over the past decade. Here’s what you need to know about the signs, symptoms, risk factors, and treatment options for depression in women over 40.
Mar 13th, 2023
5 Signs Your Child Has an Ear Infection

5 Signs Your Child Has an Ear Infection
Ear infections can be painful and uncomfortable, but children may not always be able to describe their symptoms. Here are some of the most common signs your child has an ear infection and what to do.
Feb 15th, 2023
Living with Heart Disease: 4 Wellness-Promoting Habits

Living with Heart Disease: 4 Wellness-Promoting Habits
Living with heart disease can be challenging and stressful, but there are proactive steps you can take to manage your risks and improve your health and quality of life. Here are four wellness habits for better heart health.
Jan 19th, 2023
5 Helpful Diabetes Goals to Set for the New Year

5 Helpful Diabetes Goals to Set for the New Year
Managing your diabetes is a yearlong process, but the new year is a great time to jumpstart your routines for healthier alternatives. From weight goals to new meal plans, here are five helpful goals to help you get a healthy start to the new year.
Dec 11th, 2022
Questions to Ask at Your Sports Physical

Questions to Ask at Your Sports Physical
A sports physical is the perfect opportunity to ask questions and get tips and advice on how to avoid injuries, improve your athletic and physical performance, and stay healthy during physical activity. Here are some of the questions you should ask.
Nov 8th, 2022
When to Go to Urgent Care for a Cut

When to Go to Urgent Care for a Cut
Many cuts can be treated at home with self-care. However, some types of cuts can put you at a greater risk for infection and other health complications. Here’s what you need to know about treating cuts, and when to go to urgent care for immediate treatment
Oct 11th, 2022
How to Prevent or Manage Menopausal Hot Flashes

How to Prevent or Manage Menopausal Hot Flashes
Hot flashes are one of the most common symptoms of menopause. Here’s what you need to know about menopausal symptoms, and what you can do to prevent and manage your hot flashes and other symptoms.
Sep 13th, 2022
5 Lifestyle Habits for Preventing Diabetes Complications

5 Lifestyle Habits for Preventing Diabetes Complications
Lifestyle habits can contribute to and increase your risk of developing complications from type 2 diabetes. Here’s what you need to know about how your lifestyle affects your diabetes risks, and five proactive steps you can take to protect yourself.
Aug 8th, 2022
How Often Should My Toddler Have Check-ups?

How Often Should My Toddler Have Check-ups?
Regular check-ups (also known as well-child visits) are an essential tool in your child’s health and well-being. Here’s what you can expect during a well-child visit, and how often your toddler should see the pediatrician for a check-up.
Jul 12th, 2022
Why are Women More Likely to Die After a Heart Attack?

Why are Women More Likely to Die After a Heart Attack?
Heart disease is still the main cause of death for American adults, but women are more likely to die after a heart attack. Here’s what you need to know about heart disease, how it affects women differently, and what you can do to protect yourself.
Jun 1st, 2022
What to Do About a Loved One's Allergic Reaction

What to Do About a Loved One's Allergic Reaction
Watching a loved one suffer from an allergic reaction can be frightening and overwhelming. Here’s what you need about how to respond as quickly and efficiently as possible when a loved one has an allergic reaction and where to go for help.
May 1st, 2022
5 Ways to Lower Your Blood Pressure

5 Ways to Lower Your Blood Pressure
High blood pressure is a common problem that can lead to serious and potentially life-threatening health problems if left unchecked. Here are five steps you can take to lower your blood pressure and keep it within a healthy range.
Mar 6th, 2022
When to See a Specialist About Depressive Moods

When to See a Specialist About Depressive Moods
Feeling down and depressed from time to time is normal, especially during stressful, difficult, and uncertain times. Here’s what you need to know about depressive moods, and when to ask for help for your symptoms.
Feb 8th, 2022
Is High Cholesterol Genetic?

Is High Cholesterol Genetic?
Like many health problems, high cholesterol can be caused by a number of factors that include your diet, lifestyle, and genetics. Here’s what you need to know about the risk factors and causes of high cholesterol, and what you can do.
Jan 11th, 2022
Are Telemedicine Visits as Effective as In-Person?

Are Telemedicine Visits as Effective as In-Person?
Telemedicine visits are a convenient and effective way to get some of the basic medical services your family needs without making in-person visits to the doctor’s office. Here’s what you need to know about how telemedicine works, and when to use it.
Dec 9th, 2021
How to Lower Your Risk for Chronic Diseases

How to Lower Your Risk for Chronic Diseases
Millions of Americans suffer from chronic diseases like diabetes and heart disease. The good news is that some chronic illnesses can be prevented. Here’s what you can do to protect your health and lower your risk of developing chronic diseases.
Oct 17th, 2021
5 Benefits of an Annual Physical

5 Benefits of an Annual Physical
An annual physical is an important tool for helping to prevent and manage many chronic and potentially serious illnesses. Here are five benefits of getting an annual physical, even if you’re in good health!
Sep 6th, 2021
What's the Recommended Well-Child Schedule?

What's the Recommended Well-Child Schedule?
Well-child appointments are a vital part of pediatric medical care, especially during the early developmental years. Here’s what you need to know about well-child visits and how often you should schedule an appointment for your kids.
Aug 12th, 2021

Learn How to Prevent Diabetes with Lifestyle Choices
Diabetes is a growing health threat in the United States, but it’s not inevitable. Here’s what you can do to protect yourself and your family and lower your risk of developing diabetes with healthy lifestyle choices.
Jul 27th, 2021

8 STDs and How to Treat Them
Some sexually transmitted disease (STDs) can lead to ongoing health problems and even affect fertility in women and men. Here’s what you need to know about common STDs and how to protect yourself and your partners.
Jun 20th, 2021

For Which Services Can I Take Advantage of Telemedicine?
Telemedicine is making a number of health care services more accessible and convenient, especially for patients who struggle to get to the doctor’s office for an appointment. Here are some of the services available through telemedicine.
May 5th, 2021

The Different Types of Diabetes and How to Manage Them
Diabetes has reached epidemic levels in the United States and is a growing health risk for millions of Americans. Here’s what you need to know about the different types of diabetes, your risk factors, and the available treatment options.
Apr 4th, 2021

Myths and Facts About Vasectomy Reversals
There are many myths and misconceptions about vasectomy reversals. If you’re considering reversing your vasectomy, it’s important to know the facts and what to expect before and after the procedure. Here’s the information you need.
Mar 7th, 2021

Do You Really Need to Get an Annual Physical?
An annual physical is primarily a preventive tool, used to diagnose and treat some of the most common health problems for millions of Americans. Here are some of the benefits of getting an annual physical, and signs you may be overdue for a physical.
Feb 8th, 2021

5 Reasons You Need a Primary Care Provider
Choosing a primary care physician is an essential part of your health and wellness plan. Here’s what you need to know about primary care and why it’s important to have a primary care physician, even if you’re healthy.
Jan 5th, 2021

Phone troubles
Should We experience any phone troubles. Please dial 911 for all emergencies. Call 402-397-2300 or reach out on Facebook. We sincerely apologize for any inconvenience.
Mar 24th, 2021