Blog Articles

How to Naturally Raise Your HDL ("Good") Cholesterol

Contrary to popular belief, cholesterol isn’t all bad for you. Here’s what you need to know about HDL (good) cholesterol and how to boost your levels to lower your heart disease risk and protect your health.
May 5th, 2023

How (and Why) to Cut Back on Salt for Improved Blood Pressure

A high salt diet can increase your risk of developing high blood pressure and other health complications. Here’s what you need to know about the connection between salt and high blood pressure, and how to cut back on salt without feeling deprived.
Apr 4th, 2023

What You Need to Know About Depression in Women Over 40

Depression is one of the most common mental health problems, and data show that rates have increased over the past decade. Here’s what you need to know about the signs, symptoms, risk factors, and treatment options for depression in women over 40.
Mar 13th, 2023

5 Signs Your Child Has an Ear Infection

Ear infections can be painful and uncomfortable, but children may not always be able to describe their symptoms. Here are some of the most common signs your child has an ear infection and what to do.
Feb 15th, 2023

Living with Heart Disease: 4 Wellness-Promoting Habits

Living with heart disease can be challenging and stressful, but there are proactive steps you can take to manage your risks and improve your health and quality of life. Here are four wellness habits for better heart health.
Jan 19th, 2023

5 Helpful Diabetes Goals to Set for the New Year

Managing your diabetes is a yearlong process, but the new year is a great time to jumpstart your routines for healthier alternatives. From weight goals to new meal plans, here are five helpful goals to help you get a healthy start to the new year.
Dec 11th, 2022

Questions to Ask at Your Sports Physical

A sports physical is the perfect opportunity to ask questions and get tips and advice on how to avoid injuries, improve your athletic and physical performance, and stay healthy during physical activity. Here are some of the questions you should ask.
Nov 8th, 2022

When to Go to Urgent Care for a Cut

Many cuts can be treated at home with self-care. However, some types of cuts can put you at a greater risk for infection and other health complications. Here’s what you need to know about treating cuts, and when to go to urgent care for immediate treatment
Oct 11th, 2022

How to Prevent or Manage Menopausal Hot Flashes

Hot flashes are one of the most common symptoms of menopause. Here’s what you need to know about menopausal symptoms, and what you can do to prevent and manage your hot flashes and other symptoms.
Sep 13th, 2022

5 Lifestyle Habits for Preventing Diabetes Complications

Lifestyle habits can contribute to and increase your risk of developing complications from type 2 diabetes. Here’s what you need to know about how your lifestyle affects your diabetes risks, and five proactive steps you can take to protect yourself.
Aug 8th, 2022

How Often Should My Toddler Have Check-ups?

Regular check-ups (also known as well-child visits) are an essential tool in your child’s health and well-being. Here’s what you can expect during a well-child visit, and how often your toddler should see the pediatrician for a check-up.
Jul 12th, 2022

Why are Women More Likely to Die After a Heart Attack?

Heart disease is still the main cause of death for American adults, but women are more likely to die after a heart attack. Here’s what you need to know about heart disease, how it affects women differently, and what you can do to protect yourself.
Jun 1st, 2022

What to Do About a Loved One's Allergic Reaction

Watching a loved one suffer from an allergic reaction can be frightening and overwhelming. Here’s what you need about how to respond as quickly and efficiently as possible when a loved one has an allergic reaction and where to go for help.
May 1st, 2022

5 Ways to Lower Your Blood Pressure

High blood pressure is a common problem that can lead to serious and potentially life-threatening health problems if left unchecked. Here are five steps you can take to lower your blood pressure and keep it within a healthy range.
Mar 6th, 2022

When to See a Specialist About Depressive Moods

Feeling down and depressed from time to time is normal, especially during stressful, difficult, and uncertain times. Here’s what you need to know about depressive moods, and when to ask for help for your symptoms.
Feb 8th, 2022

Is High Cholesterol Genetic?

Like many health problems, high cholesterol can be caused by a number of factors that include your diet, lifestyle, and genetics. Here’s what you need to know about the risk factors and causes of high cholesterol, and what you can do.
Jan 11th, 2022

Are Telemedicine Visits as Effective as In-Person?

Telemedicine visits are a convenient and effective way to get some of the basic medical services your family needs without making in-person visits to the doctor’s office. Here’s what you need to know about how telemedicine works, and when to use it.
Dec 9th, 2021

How to Lower Your Risk for Chronic Diseases

Millions of Americans suffer from chronic diseases like diabetes and heart disease. The good news is that some chronic illnesses can be prevented. Here’s what you can do to protect your health and lower your risk of developing chronic diseases.
Oct 17th, 2021

5 Benefits of an Annual Physical

An annual physical is an important tool for helping to prevent and manage many chronic and potentially serious illnesses. Here are five benefits of getting an annual physical, even if you’re in good health!
Sep 6th, 2021

What's the Recommended Well-Child Schedule?

Well-child appointments are a vital part of pediatric medical care, especially during the early developmental years. Here’s what you need to know about well-child visits and how often you should schedule an appointment for your kids.
Aug 12th, 2021

Learn How to Prevent Diabetes with Lifestyle Choices

Diabetes is a growing health threat in the United States, but it’s not inevitable. Here’s what you can do to protect yourself and your family and lower your risk of developing diabetes with healthy lifestyle choices.
Jul 27th, 2021

8 STDs and How to Treat Them

Some sexually transmitted disease (STDs) can lead to ongoing health problems and even affect fertility in women and men. Here’s what you need to know about common STDs and how to protect yourself and your partners.
Jun 20th, 2021

For Which Services Can I Take Advantage of Telemedicine?

Telemedicine is making a number of health care services more accessible and convenient, especially for patients who struggle to get to the doctor’s office for an appointment. Here are some of the services available through telemedicine.
May 5th, 2021

The Different Types of Diabetes and How to Manage Them

Diabetes has reached epidemic levels in the United States and is a growing health risk for millions of Americans. Here’s what you need to know about the different types of diabetes, your risk factors, and the available treatment options.
Apr 4th, 2021

Myths and Facts About Vasectomy Reversals

There are many myths and misconceptions about vasectomy reversals. If you’re considering reversing your vasectomy, it’s important to know the facts and what to expect before and after the procedure. Here’s the information you need.
Mar 7th, 2021

Do You Really Need to Get an Annual Physical?

An annual physical is primarily a preventive tool, used to diagnose and treat some of the most common health problems for millions of Americans. Here are some of the benefits of getting an annual physical, and signs you may be overdue for a physical.
Feb 8th, 2021

5 Reasons You Need a Primary Care Provider

Choosing a primary care physician is an essential part of your health and wellness plan. Here’s what you need to know about primary care and why it’s important to have a primary care physician, even if you’re healthy.
Jan 5th, 2021

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Mar 24th, 2021