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6 Common Illnesses and How to Avoid Spreading Them
From run-of-the-mill colds to debilitating COVID-19, respiratory viruses make their rounds starting in the fall as people begin to gather indoors.
That makes September the ideal time to review protection guidelines to best ensure you and your family stay healthy all season long.
The board-certified physicians, nurse practitioners, and physician’s assistants at Midwest Regional Health Services in Omaha, Nebraska, are advocates of preventive care.
Here, they explain six common and contagious illnesses to watch out for this fall and winter and steps to protect yourself and others.
Common fall illness to avoid
Every year, these six illnesses make the rounds:
1. The common cold
You know the signs: a runny nose, scratchy throat, and low-grade fever. Adults get 2 to 4 colds each annually, usually between September and May, and kids get even more.
2. Influenza
Second to colds, influenza, is the most common seasonal illness, striking 1 billion people globally yearly.
3. COVID-19
Since its devastating arrival in 2019, COVID-19, like the flu, returns yearly with new strains.
4. Bronchitis
Acute bronchitis is a contagious respiratory infection that annually impacts 5% of adults in our country.
5. Pneumonia
About 1 million adults are hospitalized because of pneumonia annually. It’s also the leading reason for the hospitalization of children.
6. Strep throat
Strep infections in the United States have been increasing over the past decade, according to the Centers for Disease Control and Prevention (CC), mainly occurring between December and April.
Stopping the spread
Each of the infections described above can easily spread through respiratory droplets and close contact.
One of the most effective ways to contain these illnesses is through vaccination. While there is no vaccination against the common cold, strep throat, or bronchitis, you can get vaccinated against COVID-19, the flu, and pneumonia. The flu vaccine also offers some protection against bronchitis.
Other steps to take include:
- Frequent hand washing
- Staying home when you’re sick
- Avoid touching your face; viruses can easily move from your hands to your eyes or mouth.
- Avoid shaking hands
- Get tested if you’re not feeling well
Despite the extra risk of illness during fall and winter, staying healthy requires year-round habits. That includes adhering to a nutritious diet, regular exercise, and getting an annual physical.
For more prevention tips, testing, and treatment of fall illnesses, call Midwest Regional Health Services. We also offer walk-in visits.
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