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Managing Seasonal Depression

Managing Seasonal Depression

Are you tired of feeling moody and run-down every winter? You’re likely suffering from seasonal depression. The good news is we can take steps to help you break free. Keep reading for a few specific recommendations to brighten your days.
5 Tips for Traveling When You Have Diabetes

5 Tips for Traveling When You Have Diabetes

When you have diabetes, travel comes with extra burdens. You may encounter foods in restaurants or planes that don’t match your diet. You may have to carry supplements or insulin. Following are five tips to keep your glucose stable when on the go.
Cold, Flu, or COVID? How to Tell the Difference

Cold, Flu, or COVID? How to Tell the Difference

As cold and flu season approaches, distinguishing between a common cold, the flu, and COVID-19 can be confusing. Understanding the differences in symptoms can help you get the right treatment to protect your health.
6 Common Illnesses and How to Avoid Spreading Them

6 Common Illnesses and How to Avoid Spreading Them

The changing trees and cooling temperature mean fall is in the air — and so, unfortunately, are respiratory viruses. Read on to learn how to keep yourself healthy and avoid spreading these pesky illnesses.