Worried That Your Teen Is Depressed?Nov 17, 2025Is it normal teenage angst or something more? Depression is a common problem among adolescents of all ages. Learn how to spot the warning signs of this serious mood disorder so you can help your teen get the help they need.
Recognizing the Early Signs of Diabetic Peripheral NeuropathyNov 07, 2025For the millions of Americans who have diabetes, a clear and present danger is diabetic peripheral neuropathy, which is nerve damage. Here, we look at some signs of this common diabetes complication.
5 Ways to Lower Your Risk of Breast CancerOct 10, 2025October is Breast Cancer Awareness Month. That makes this the ideal time to discuss how to lower your risk of the disease, a leading cancer among women in the United States every year, second only to skin cancer.
Menopause: What You Need To KnowSep 15, 2025Menopause is more than hot flashes—it is a profound biological transition that affects nearly every system in a woman’s body. Midwest Regional Health Services' sister clinic, Aislinn Medical Spa, provides education and relief.
How to Prepare for Your Pre-op ExamSep 03, 2025You’re among the tens of millions of Americans who undergo surgery each year and you need a preoperative exam. Well, we’ve got you covered, starting with these tips to prepare for your pre-op visit with us.
5 Ways to Avoid a Summer Cold This YearAug 01, 2025The common cold circulates all year long. Consider these five effective tips to help keep a cold from disrupting your summer plans.
How Hot Weather and Humidity Impact Your Heart and Blood Pressure and How to Stay SafeJul 01, 2025Nebraska summers can be tough on your heart. High heat and humidity raise your risk of dehydration, high blood pressure, and heart stress. Read on to learn how you can protect your heart this hot summer season.
How to Prevent and Treat Common Summer Ailments from Bug Bites to Poison IvyJun 05, 2025You're in luck if you’re looking forward to summertime, but not to bug bites, poison ivy, or sunburns. These expert tips can help keep you and your family ailment-free all season.
6 Tips to Prevent Skin CancerMay 07, 2025Skin cancer is the most common form of cancer, but it’s also preventable. Protecting yourself and your family isn’t difficult. The first step is understanding the risk of skin cancer and how you can prevent it.
Adolescent Stress and Anxiety: What Parents Need To KnowApr 04, 2025Stress and anxiety aren’t just adult struggles — both are rapidly increasing among children and teens worldwide. If you’re a parent, keep reading to learn the signs of anxiety disorders and what to do about them.
When Should I Start Having Regular Colorectal Cancer Screenings?Mar 01, 2025Colorectal cancer is a leading cause of death, but with early diagnosis via colorectal cancer screening, it’s highly treatable. Here, learn when to start screening based on your unique risk factors.
5 Lifestyle Changes That Support Long-Term Heart HealthJan 30, 2025When your heart health is in a positive place, the rest of your well-being benefits, too. Consider these five proven lifestyle habits to support your heart health for the long term.
My Pap Smear Results Were Abnormal — Now What? Jan 07, 2025Abnormal Pap smear results are common and nothing to panic over. In light of Cervical Cancer Awareness Month, here’s a look at what to expect next.
Managing Seasonal DepressionDec 05, 2024Are you tired of feeling moody and run-down every winter? You’re likely suffering from seasonal depression. The good news is we can take steps to help you break free. Keep reading for a few specific recommendations to brighten your days.
5 Tips for Traveling When You Have DiabetesNov 01, 2024When you have diabetes, travel comes with extra burdens. You may encounter foods in restaurants or planes that don’t match your diet. You may have to carry supplements or insulin. Following are five tips to keep your glucose stable when on the go.
Cold, Flu, or COVID? How to Tell the DifferenceOct 02, 2024As cold and flu season approaches, distinguishing between a common cold, the flu, and COVID-19 can be confusing. Understanding the differences in symptoms can help you get the right treatment to protect your health.
6 Common Illnesses and How to Avoid Spreading Them Sep 11, 2024The changing trees and cooling temperature mean fall is in the air — and so, unfortunately, are respiratory viruses. Read on to learn how to keep yourself healthy and avoid spreading these pesky illnesses.
What Types of Medical Issues Are a Good Fit For Telemedicine?Aug 12, 2024You’re sick and you don’t feel like driving to your doctor’s office. Learn the types of ailments that can be treated with telemedicine visit — and when you need to be seen in person.
Are Your Immunizations Up to Date? Vaccines and Boosters Every Adult Should HaveJul 22, 2024Immunization is a key part of a child’s health, helping them sidestep common diseases and illnesses with potentially dangerous consequences. Vaccines are no less important for adults.
Preparing for your DOT PhysicalJun 01, 2024Whether it’s been part of your routine for years or this is your first experience with a DOT physical, it pays to be prepared for this detailed exam. Our licensed examiners provide information that helps ensure success.
When Does Anxiety Warrant Help From a Mental Health Professional?May 01, 2024Anxiety can alter every aspect of your life. The good news is that therapy can provide you with the support to start working through these challenges. Here’s when it’s time to seek treatment.
STI Cases Continue to Rise: Who Should Get Tested and When?Apr 11, 2024Sexually transmitted diseases (STDs) are easily prevented, yet cases continue to rise. If abstinence isn’t an option, practicing safe sex and undergoing regular testing can also be helpful in avoiding infection. Here’s more about STD prevention.
When a Vasectomy Is the Best Choice for You and Your PartnerMar 02, 2024When it comes to permanent forms of birth control, a vasectomy is an effective option with several benefits. However, there’s a lot to consider before going through with the procedure. Here, we discuss what you need to know about vasectomies.
Should You Monitor Your Blood Pressure at Home?Feb 01, 2024It’s easy to monitor your blood pressure at home, whether using an old-fashioned blood pressure cuff, digital blood pressure monitor, or smartwatch. Whether or not you should track your blood pressure depends on your personal risk factors.
What Every Woman Needs to Know About Preventing Cervical CancerJan 02, 2024A Pap test and HPV screening are essential to preventing cervical cancer. January is Cervical Cancer Awareness Month, an opportunity to educate women about preventing this potentially fatal disease.
Coping with Depression over the HolidaysDec 01, 2023The holidays are associated with good cheer, celebrations, and delight. But for millions of people with depression, it can be difficult to feel joy this time of year. Read on to learn how to manage your depression and lighten your load.
9 Tips for Savoring the Holidays Without Sabotaging Your HealthNov 02, 2023Thanksgiving through New Year’s Day typically means gatherings full of family and friends and yummy, unhealthy foods. Our pro tips can help you savor the season and still keep your health on track.
Our Top Tips for Keeping Your Family Healthy this Cold and Flu SeasonOct 02, 2023Everyone catches a seasonal cold or flu at some point, but there are several steps you can take to protect yourself and your family this season. Here’s what you need to know about how the flu spreads, and how to lower your chances of getting sick.
Understanding the 5 Top Risk Factors for PADSep 01, 2023September is peripheral artery disease (PAD) awareness month. Here’s what you need to know about the symptoms, risk factors, and treatment options available for peripheral artery disease.
Benefits of a Well-Timed Sports PhysicalAug 08, 2023In addition to getting clearance to participate in sports programs or to fulfill employment requirements, a sports physical can tell you important things about your health and well-being. Here are some of the benefits of a well-timed sports physical.
Urgent Care for an Asthma Attack: What to ExpectJul 14, 2023When an asthma attack gets out of control and you have difficulty managing your symptoms, a trip to urgent care may be necessary. Here’s what you can expect.
5 Important Reasons for a Blood Sugar TestJun 07, 2023Blood sugar testing is an essential factor in managing diabetes. Here’s what you need to know about how blood sugar works, and when regular testing is necessary.
How to Naturally Raise Your HDL ("Good") CholesterolMay 05, 2023Contrary to popular belief, cholesterol isn’t all bad for you. Here’s what you need to know about HDL (good) cholesterol and how to boost your levels to lower your heart disease risk and protect your health.
How (and Why) to Cut Back on Salt for Improved Blood PressureApr 04, 2023A high salt diet can increase your risk of developing high blood pressure and other health complications. Here’s what you need to know about the connection between salt and high blood pressure, and how to cut back on salt without feeling deprived.
What You Need to Know About Depression in Women Over 40Mar 14, 2023Depression is one of the most common mental health problems, and data show that rates have increased over the past decade. Here’s what you need to know about the signs, symptoms, risk factors, and treatment options for depression in women over 40.
5 Signs Your Child Has an Ear InfectionFeb 16, 2023Ear infections can be painful and uncomfortable, but children may not always be able to describe their symptoms. Here are some of the most common signs your child has an ear infection and what to do.
Living with Heart Disease: 4 Wellness-Promoting HabitsJan 20, 2023Living with heart disease can be challenging and stressful, but there are proactive steps you can take to manage your risks and improve your health and quality of life. Here are four wellness habits for better heart health.
5 Helpful Diabetes Goals to Set for the New YearDec 12, 2022Managing your diabetes is a yearlong process, but the new year is a great time to jumpstart your routines for healthier alternatives. From weight goals to new meal plans, here are five helpful goals to help you get a healthy start to the new year.
Questions to Ask at Your Sports PhysicalNov 08, 2022A sports physical is the perfect opportunity to ask questions and get tips and advice on how to avoid injuries, improve your athletic and physical performance, and stay healthy during physical activity. Here are some of the questions you should ask.
When to Go to Urgent Care for a CutOct 11, 2022Many cuts can be treated at home with self-care. However, some types of cuts can put you at a greater risk for infection and other health complications. Here’s what you need to know about treating cuts, and when to go to urgent care for immediate treatment
How to Prevent or Manage Menopausal Hot FlashesSep 13, 2022Hot flashes are one of the most common symptoms of menopause. Here’s what you need to know about menopausal symptoms, and what you can do to prevent and manage your hot flashes and other symptoms.
5 Lifestyle Habits for Preventing Diabetes ComplicationsAug 09, 2022Lifestyle habits can contribute to and increase your risk of developing complications from type 2 diabetes. Here’s what you need to know about how your lifestyle affects your diabetes risks, and five proactive steps you can take to protect yourself.
How Often Should My Toddler Have Check-ups?Jul 13, 2022Regular check-ups (also known as well-child visits) are an essential tool in your child’s health and well-being. Here’s what you can expect during a well-child visit, and how often your toddler should see the pediatrician for a check-up.
Why are Women More Likely to Die After a Heart Attack?Jun 01, 2022Heart disease is still the main cause of death for American adults, but women are more likely to die after a heart attack. Here’s what you need to know about heart disease, how it affects women differently, and what you can do to protect yourself.
What to Do About a Loved One's Allergic ReactionMay 01, 2022Watching a loved one suffer from an allergic reaction can be frightening and overwhelming. Here’s what you need about how to respond as quickly and efficiently as possible when a loved one has an allergic reaction and where to go for help.
How to Prepare for a Sports PhysicalApr 05, 2022Here’s what you need to know about how to prepare and what to expect for your child’s next sports physical.
5 Ways to Lower Your Blood PressureMar 07, 2022High blood pressure is a common problem that can lead to serious and potentially life-threatening health problems if left unchecked. Here are five steps you can take to lower your blood pressure and keep it within a healthy range.
When to See a Specialist About Depressive MoodsFeb 08, 2022Feeling down and depressed from time to time is normal, especially during stressful, difficult, and uncertain times. Here’s what you need to know about depressive moods, and when to ask for help for your symptoms.
Is High Cholesterol Genetic?Jan 12, 2022Like many health problems, high cholesterol can be caused by a number of factors that include your diet, lifestyle, and genetics. Here’s what you need to know about the risk factors and causes of high cholesterol, and what you can do.
Are Telemedicine Visits as Effective as In-Person?Dec 09, 2021Telemedicine visits are a convenient and effective way to get some of the basic medical services your family needs without making in-person visits to the doctor’s office. Here’s what you need to know about how telemedicine works, and when to use it.
When to See a Doctor About Your Child’s Respiratory SymptomsNov 11, 2021Respiratory problems from the common cold to asthma and even COVID-19 often have symptoms that overlap. Here’s what you need to know about respiratory issues and when to take your child to the doctor.
How to Lower Your Risk for Chronic DiseasesOct 18, 2021Millions of Americans suffer from chronic diseases like diabetes and heart disease. The good news is that some chronic illnesses can be prevented. Here’s what you can do to protect your health and lower your risk of developing chronic diseases.
5 Benefits of an Annual PhysicalSep 07, 2021An annual physical is an important tool for helping to prevent and manage many chronic and potentially serious illnesses. Here are five benefits of getting an annual physical, even if you’re in good health!
What's the Recommended Well-Child Schedule?Aug 12, 2021Well-child appointments are a vital part of pediatric medical care, especially during the early developmental years. Here’s what you need to know about well-child visits and how often you should schedule an appointment for your kids.
Learn How to Prevent Diabetes with Lifestyle ChoicesJul 27, 2021Diabetes is a growing health threat in the United States, but it’s not inevitable. Here’s what you can do to protect yourself and your family and lower your risk of developing diabetes with healthy lifestyle choices.
8 STDs and How to Treat ThemJun 21, 2021Some sexually transmitted disease (STDs) can lead to ongoing health problems and even affect fertility in women and men. Here’s what you need to know about common STDs and how to protect yourself and your partners.
For Which Services Can I Take Advantage of Telemedicine?May 06, 2021Telemedicine is making a number of health care services more accessible and convenient, especially for patients who struggle to get to the doctor’s office for an appointment. Here are some of the services available through telemedicine.
The Different Types of Diabetes and How to Manage ThemApr 05, 2021Diabetes has reached epidemic levels in the United States and is a growing health risk for millions of Americans. Here’s what you need to know about the different types of diabetes, your risk factors, and the available treatment options.
Phone troublesMar 24, 2021Should We experience any phone troubles. Please dial 911 for all emergencies. Call 402-397-2300 or reach out on Facebook. We sincerely apologize for any inconvenience.
Myths and Facts About Vasectomy ReversalsMar 08, 2021There are many myths and misconceptions about vasectomy reversals. If you’re considering reversing your vasectomy, it’s important to know the facts and what to expect before and after the procedure. Here’s the information you need.
Do You Really Need to Get an Annual Physical?Feb 09, 2021An annual physical is primarily a preventive tool, used to diagnose and treat some of the most common health problems for millions of Americans. Here are some of the benefits of getting an annual physical, and signs you may be overdue for a physical.
5 Reasons You Need a Primary Care ProviderJan 06, 2021Choosing a primary care physician is an essential part of your health and wellness plan. Here’s what you need to know about primary care and why it’s important to have a primary care physician, even if you’re healthy.